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Must-Know Summer Eye Care Tips from the Best Eye Hospital in Gurgaon

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Summer is here, and while we all love the bright sunshine, it's essential to remember that our eyes need special care during this season. At Mayom Hospital, recognized as the Best Eye Hospital in Gurgaon, we prioritize your eye health and want to share some valuable tips to protect your eyes from the harsh summer conditions.

 

1. Wear Sunglasses

Sunglasses aren't just a fashion accessory. They are essential in shielding your eyes from damaging UV radiation. Make sure to choose sunglasses that offer 100% UVA and UVB protection. Wrap-around styles are particularly effective as they block out light from the sides as well.

 

2. Stay Hydrated

Drinking plenty of water is essential for overall health, but it's also vital for your eyes. Dehydration can cause discomfort and dry eyes. Aim to drink at least 8-10 glasses of water a day to keep your eyes and body well-hydrated.

 

3. Use Protective Eyewear

If you're swimming, be sure to wear goggles. Chlorine in pools can irritate your eyes and cause redness. Similarly, if you’re playing outdoor sports, consider protective eyewear to shield your eyes from dust, debris, and UV rays.

 

4. Avoid Direct Sun Exposure

Try to avoid being outside during peak sunlight hours, typically between 10 AM and 4 PM. If you must be outside, wear a wide-brimmed hat along with your sunglasses to give your eyes extra protection.

 

5. Use Artificial Tears

Summer can lead to dry and irritated eyes due to heat and wind. Using artificial tears can help keep your eyes moist and comfortable. They are available over-the-counter, but it's best to consult with a specialist at Mayom Hospital for recommendations.

 

6. Maintain Eye Hygiene

With the increased likelihood of sweating, it’s easy for bacteria to get into your eyes. Avoid contacting your eyes with unclean hands and wash your hands often. This can maintain the health of your eyes and help prevent infections.

 

7. Avoid Prolonged Screen Time

Extended periods in front of screens can cause digital eye strain, especially in the summer when our eyes are already dealing with harsh sunlight. Practice the 20-20-20 rule,i.e., gaze at an object 20 feet away for at least 20 seconds every 20 minutes. This provides a much-needed rest for your eyes.

 

8. Eat a Balanced Diet

Incorporate into your diet foods high in omega-3 fatty acids and vitamins A, C, and E. These nutrients are beneficial for eye health. Leafy greens, fish, citrus fruits, and nuts are all excellent choices.

 

9. Regular Eye Check-Ups

Even if you don’t have any noticeable problems, regular eye check-ups are crucial. At Mayom Hospital, the Eye Hospital in Gurgaon, we offer comprehensive eye examinations to detect any issues early and provide the best treatment options.

 

10. Be Aware of Allergies

Summer can be tough for those with allergies, which can also affect your eyes. If you experience symptoms like itching, redness, or watering, consult with our specialists at Mayom Hospital. We can recommend appropriate treatments to alleviate your discomfort.

 

Conclusion

Taking care of your eyes in the summer is essential to maintain good vision and overall eye health. By following these simple tips from Mayom Hospital, the Best Eye Specialist in Gurgaon, you can protect your eyes from the harsh effects of the summer season. Remember, your eyes are precious, and safeguarding them should be a priority.

If you have any concerns or need professional advice, don’t hesitate to contact us at Best hospital in Gurgaon Haryana. Our team of experienced ophthalmologists is here to provide you with the best care and support. Stay safe, and enjoy the summer with healthy eyes!

 

 

 

 

 



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Our Location

Mayom Hospital has been established to provide world class health facilities. It is the multispecialty hospital in the Gurgaon. The hospital provides 24x7 emergency services. All doctors and staff are well qualified and experienced in Mayom hospital.

Specialized Services

We offer a number of general and specialized services options to suit all ages and needs:

  • Emergency
  • ENT
  • X-Ray room
  • CT Scan
  • Sample Collection Room
  • Ultra Sound Room
  • LDR
  • 24*7 Ambulance Services

What we do

Mayom Hospital is a multispecialty centrally air-conditioned, 125 bed ultra modern Hospital in D Block, South city-I, Gurugram. It has been established with a mission to provide world class health facilities at affordable cost while maintaining highest standards of ethical practice and professional competency.

Key Features:

  • 125 Bed Multi Specialty Hospital
  • Spread in 1.26 Acre & 70000 Sq. ft. Built Up Area
  • Centrally Air-conditioned Building
  • 30 Bed ICU & Neonatal Care Unit
  • 6 Modern Operation Theaters – OT ( Including 2 Modular OT)
  • 24×7 State-of-Art Lab Services
  • 24×7 Pharmacy
  • 24 Hrs Emergency Services

To provide world class health facilities at affordable cost while maintaining highest standards of ethical practice and professional competency.

To evolve as a unique health care center where the quest for new knowledge would continuously yield more effective and more compassionate care for all.

“We are dedicated to providing quality patient care with a special human touch, We are driven by the Ideology of “Health For All”. Not only is this the effort of our hospital, it is also the felt emotion by each member of the Hospital family. Small wonder our doctors are committed to beyond the call of duty.

Our medical support team is pro-active and caring, and even our administrative team is tuned to the needs of patient comfort such that the safety of precious life is protected, no matter what it takes.

At Mayom Hospital, we measure progress by the extent to which we restore the hope of a healthy tomorrow. For us to do well, we know, we must help the world do well. Diagnosis to Comprehensive treatment.

Simple procedures to complex surgeries, international expertise and world-class infrastructure…; all these and more have made us the one-stop healthcare destination today for people across the Country” Click here to view Chairman’s profile

Mayom Hospital, Gurugram is committed to provideing value added innovative and continually improving healthcare services consistently through learning, interfaced with futuristic technology. We are engaged in providing primary as well as tertiary healthcare services. Armed with the best of the facilities in areas of patient care and highly qualified professionals, Mayom endeavors to match global benchmarks.

  • Best quality patient care
  • Judicious use of drugs and appropriate interventions.
  • Compliance with the highest standard of medical ethics.
  • Continued skills up gradation and keeping abreast of latest developments.
  • To carry out all processes right the first time, on time and every time.
  • Maintenance of highest standard of hygiene and cleanliness

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